Kevin Favero v/4:24r...4 row
10,180
Meters
45:00.0
Time
2:12.6
Pace
681
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 14:12.3 |
| Overall Distance | 11,519 |
| Overall Time | 59:12.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1347 |
| Drag Factor | 133 |
May 25, 2022 10:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180 | 2:12.6 | 150 | 816 | 26 | |
| 20 | ||||||
| r: 4:24 | 877 | |||||
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 38 | |||||
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:01 | 50 | |||||
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 29 | |
| r: 5:45 | 374 | |||||
| r1,339 |
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