Kevin Favero v/4:25r...5 row
9,116
Meters
40:00.0
Time
2:11.6
Pace
675
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 11,474 |
| Overall Time | 56:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 132 |
May 28, 2022 11:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 828 | 25 | |
| 27 | ||||||
| r: 4:25 | 900 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:31 | 474 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:32 | 363 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:32 | 341 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 26 | |
| r: 4:06 | 280 | |||||
| r2,358 |
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Workout Graph
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