Kevin Favero v/4:25r...10 row
9,775
Meters
45:00.0
Time
2:18.1
Pace
619
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:31.3 |
| Overall Distance | 10,681 |
| Overall Time | 52:31.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 133 |
May 30, 2022 12:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,775 | 2:18.1 | 133 | 757 | 24 | |
| 22 | ||||||
| r: 4:25 | 865 | |||||
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 23 | |
| r: 0:00 | 1 | |||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 24 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:01 | 5 | |||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | |
| r: 0:01 | 2 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:01 | 2 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:01 | 3 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:01 | 2 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:56 | 21 | |||||
| r906 |
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