Kevin Favero v/4:24r...5 row
9,064
Meters
40:00.0
Time
2:12.3
Pace
687
Calories
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 19:59.8 |
| Overall Distance | 11,910 |
| Overall Time | 59:59.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 136 |
June 06, 2022 10:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 24 | |
| 23 | ||||||
| r: 4:24 | 932 | |||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 24 | |
| r: 3:01 | 380 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 397 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 26 | |
| r: 3:01 | 363 | |||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 24 | |
| r: 6:32 | 775 | |||||
| r2,846 |
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Workout Graph
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