Kevin Favero v/4:24r...3 row
9,119
Meters
40:00.0
Time
2:11.5
Pace
630
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 10,559 |
| Overall Time | 49:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 137 |
June 07, 2022 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 22 | |
| 23 | ||||||
| r: 4:24 | 839 | |||||
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:31 | 383 | |||||
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:54 | 219 | |||||
| r1,440 |
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Workout Graph
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