Kevin Favero v/4:24r...4 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
577
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 15:11.8 |
| Overall Distance | 9,624 |
| Overall Time | 45:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 137 |
June 08, 2022 09:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 25 | |
| 23 | ||||||
| r: 4:24 | 907 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 549 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 26 | |
| r: 3:01 | 463 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 27 | |
| r: 4:44 | 558 | |||||
| r2,477 |
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Workout Graph
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