Kevin Favero v/5:42r...4 row
10,282
Meters
45:00.0
Time
2:11.2
Pace
783
Calories
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 16:06.9 |
| Overall Distance | 13,250 |
| Overall Time | 1:01:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 137 |
June 09, 2022 09:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 23 | |
| 25 | ||||||
| r: 5:42 | 1,294 | |||||
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:30 | 393 | |||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:31 | 290 | |||||
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 23 | |
| r: 5:21 | 992 | |||||
| r2,968 |
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