Kevin Favero v/4:24r...7 row
10,957
Meters
48:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 19:57.4 |
| Overall Distance | 14,447 |
| Overall Time | 1:07:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 138 |
June 12, 2022 09:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,957 | 2:11.4 | 154 | 830 | 24 | |
| 25 | ||||||
| r: 4:24 | 1,012 | |||||
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:01 | 411 | |||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:01 | 397 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:01 | 303 | |||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 297 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 29 | |
| r: 2:01 | 294 | |||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 31 | |
| r: 5:27 | 776 | |||||
| r3,490 |
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