Kevin Favero v/5:59r...4 row
10,268
Meters
45:00.0
Time
2:11.4
Pace
760
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 13:28.1 |
| Overall Distance | 12,741 |
| Overall Time | 58:28.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 138 |
June 13, 2022 09:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,268 | 2:11.4 | 154 | 830 | 22 | |
| 25 | ||||||
| r: 5:59 | 1,380 | |||||
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:01 | 398 | |||||
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 368 | |||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 24 | |
| r: 3:25 | 327 | |||||
| r2,473 |
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AMSTEL