Kevin Favero v/6:00r...5 row
10,218
Meters
48:00.0
Time
2:20.9
Pace
785
Calories
| Rest Distance | 3,728 |
|---|---|
| Rest Time | 24:06.8 |
| Overall Distance | 13,946 |
| Overall Time | 1:12:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 137 |
June 14, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,218 | 2:20.9 | 125 | 730 | 24 | |
| 24 | ||||||
| r: 6:00 | 1,347 | |||||
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 23 | |
| r: 3:01 | 595 | |||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 25 | |
| r: 3:03 | 339 | |||||
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 24 | |
| r: 3:01 | 53 | |||||
| 12:00.0 | 2,201 | 2:43.5 | 80 | 575 | 24 | |
| r: 9:00 | 1,395 | |||||
| r3,728 |
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Workout Graph
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EEM