Kevin Favero v/4:24r...3 row
9,441
Meters
40:00.0
Time
2:07.1
Pace
645
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:35.5 |
| Overall Distance | 11,515 |
| Overall Time | 52:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 138 |
June 19, 2022 09:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,441 | 2:07.1 | 170 | 886 | 26 | |
| 26 | ||||||
| r: 4:24 | 861 | |||||
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 26 | |
| r: 3:01 | 496 | |||||
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 26 | |
| r: 5:09 | 716 | |||||
| r2,074 |
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Workout Graph
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TYNE