Kevin Favero v/4:25r...3 row
9,235
Meters
40:00.0
Time
2:09.9
Pace
287
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:38.1 |
| Overall Distance | 10,999 |
| Overall Time | 50:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 138 |
June 20, 2022 09:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 849 | 22 | |
| 21 | ||||||
| r: 4:25 | 867 | |||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:01 | 210 | |||||
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 22 | |
| r: 4:11 | 687 | |||||
| r1,764 |
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Workout Graph
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