Kevin Favero v/4:25r...5 row
9,571
Meters
40:00.0
Time
2:05.3
Pace
9
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 16:12.9 |
| Overall Distance | 11,732 |
| Overall Time | 56:12.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 138 |
June 21, 2022 09:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 27 | |
| 26 | ||||||
| r: 4:25 | 801 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 265 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 232 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 173 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 27 | |
| r: 5:45 | 691 | |||||
| r2,161 |
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Workout Graph
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