Kevin Favero v/4:25r...3 row
9,296
Meters
40:00.0
Time
2:09.0
Pace
296
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:33.5 |
| Overall Distance | 10,851 |
| Overall Time | 50:33.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 135 |
June 22, 2022 09:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,296 | 2:09.0 | 163 | 859 | 24 | |
| 25 | ||||||
| r: 4:25 | 856 | |||||
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:01 | 307 | |||||
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 25 | |
| r: 4:06 | 391 | |||||
| r1,555 |
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Workout Graph
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ISIS