Kevin Favero v/14:08r...17 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
676
Calories
| Rest Distance | 7,409 |
|---|---|
| Rest Time | 40:33.7 |
| Overall Distance | 11,571 |
| Overall Time | 56:33.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 134 |
June 27, 2022 09:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 25 | |
| 25 | ||||||
| r: 14:08 | 3,150 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:01 | 204 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:01 | 206 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:02 | 196 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:01 | 185 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 4:03 | 592 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:01 | 189 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:01 | 168 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:01 | 177 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| r: 8:06 | 1,028 | |||||
| r7,409 |
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Workout Graph
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