Kevin Favero v/4:25r...4 row
10,562
Meters
45:00.0
Time
2:07.8
Pace
243
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 17:51.9 |
| Overall Distance | 12,984 |
| Overall Time | 1:02:51.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1503 |
| Drag Factor | 135 |
June 29, 2022 10:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 876 | 27 | |
| 25 | ||||||
| r: 4:25 | 782 | |||||
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:01 | 419 | |||||
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 28 | |
| r: 3:01 | 195 | |||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 27 | |
| r: 7:23 | 1,027 | |||||
| r2,422 |
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