Kevin Favero v/4:24r...9 row
8,151
Meters
36:00.0
Time
2:12.4
Pace
630
Calories
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 14:58.6 |
| Overall Distance | 10,654 |
| Overall Time | 50:58.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
July 03, 2022 08:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,151 | 2:12.4 | 150 | 817 | 24 | |
| 24 | ||||||
| r: 4:24 | 1,012 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 21 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 23 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 10:29 | 1,476 | |||||
| r2,503 |
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Workout Graph
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