Kevin Favero v/4:24r...5 row
9,477
Meters
40:00.0
Time
2:06.6
Pace
172
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 10,956 |
| Overall Time | 50:11.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 134 |
July 04, 2022 10:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,477 | 2:06.6 | 172 | 893 | 24 | |
| 25 | ||||||
| r: 4:24 | 897 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 23 | |
| r: 0:31 | 27 | |||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:31 | 18 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:30 | 18 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | |
| r: 4:13 | 518 | |||||
| r1,479 |
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Workout Graph
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MERSEY