Kevin Favero v/0:38r...6 row
9,385
Meters
40:00.0
Time
2:07.8
Pace
169
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 21:04.5 |
| Overall Distance | 11,879 |
| Overall Time | 1:01:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 134 |
July 05, 2022 09:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,385 | 2:07.8 | 167 | 876 | 25 | |
| 20 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 32 | |||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:01 | 79 | |||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:01 | 16 | |||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:01 | 17 | |||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 29 | |
| r: 16:20 | 2,350 | |||||
| r2,494 |
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Workout Graph
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