Kevin Favero v/4:25r...3 row
9,211
Meters
40:00.0
Time
2:10.2
Pace
287
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:16.7 |
| Overall Distance | 10,452 |
| Overall Time | 49:16.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 153 |
July 06, 2022 09:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 844 | 23 | |
| 24 | ||||||
| r: 4:25 | 777 | |||||
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:01 | 115 | |||||
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 23 | |
| r: 3:49 | 350 | |||||
| r1,241 |
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Workout Graph
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DEE