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Kevin Favero v/14:09r...21 row

4,960

Meters

20:00.0

Time

2:00.9

Pace

629

Calories

Rest Distance5,745
Rest Time34:36.4
Overall Distance10,705
Overall Time54:36.4
Average Watts198
Calories Per Hour1887
Stroke Rate25
Stroke Count1224
Drag Factor133

July 11, 2022 09:40:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,960 2:00.9 198 1887 25
25
r: 14:09 3,193
1:00.0 270 1:51.1 255 1140 30
r: 0:31 113
1:00.0 264 1:53.6 239 1080 31
r: 0:30 109
1:00.0 266 1:52.7 244 1140 32
r: 0:31 104
1:00.0 257 1:56.7 220 1080 32
r: 0:31 96
1:00.0 260 1:55.3 228 1020 32
r: 0:30 96
1:00.0 258 1:56.2 223 1020 31
r: 0:31 90
1:00.0 258 1:56.2 223 1020 31
r: 0:31 93
1:00.0 260 1:55.3 228 1020 29
r: 0:30 89
1:00.0 259 1:55.8 225 1020 26
r: 0:31 92
1:00.0 227 2:12.1 152 840 26
r: 4:01 519
1:00.0 261 1:54.9 230 1020 28
r: 0:30 88
1:00.0 251 1:59.5 205 960 29
r: 0:30 73
1:00.0 253 1:58.5 210 1020 28
r: 0:30 72
1:00.0 219 2:16.9 136 780 28
r: 0:30 96
1:00.0 234 2:08.2 166 900 30
r: 0:30 76
1:00.0 249 2:00.4 200 1020 30
r: 0:30 75
1:00.0 210 2:22.8 120 720 26
r: 0:31 99
1:00.0 231 2:09.8 160 840 28
r: 0:31 9
1:00.0 218 2:17.6 134 720 25
r: 0:30 44
1:00.0 256 1:57.1 217 960 23
r: 7:08 521
r5,745

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Workout Graph

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