Kevin Favero v/4:25r...5 row
10,892
Meters
48:00.0
Time
2:12.2
Pace
205
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 20:00.9 |
| Overall Distance | 13,052 |
| Overall Time | 1:08:00.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 133 |
July 13, 2022 10:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,892 | 2:12.2 | 151 | 821 | 26 | |
| 25 | ||||||
| r: 4:25 | 816 | |||||
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:01 | 21 | |||||
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:01 | 25 | |||||
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 17 | |||||
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 26 | |
| r: 9:32 | 1,282 | |||||
| r2,160 |
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Workout Graph
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AVON