Kevin Favero v/4:29r...3 row
8,840
Meters
40:00.0
Time
2:15.7
Pace
578
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:28.1 |
| Overall Distance | 9,811 |
| Overall Time | 47:28.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 135 |
July 17, 2022 09:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,840 | 2:15.7 | 140 | 781 | 22 | |
| 23 | ||||||
| r: 4:29 | 766 | |||||
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 22 | |
| r: 1:00 | 20 | |||||
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:57 | 186 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POTOMAC