Kevin Favero v/4:24r...4 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
190
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 19:39.2 |
| Overall Distance | 9,546 |
| Overall Time | 49:39.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 135 |
July 20, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 26 | |
| 26 | ||||||
| r: 4:24 | 857 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | |
| r: 3:00 | 427 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | |
| r: 3:00 | 31 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 27 | |
| r: 9:12 | 1,252 | |||||
| r2,567 |
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