Kevin Favero v/4:25r...3 row
7,638
Meters
32:00.0
Time
2:05.6
Pace
294
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 15:01.7 |
| Overall Distance | 9,976 |
| Overall Time | 47:01.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
July 24, 2022 10:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,638 | 2:05.6 | 176 | 906 | 26 | |
| 26 | ||||||
| r: 4:25 | 775 | |||||
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 26 | |
| r: 2:31 | 311 | |||||
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 27 | |
| r: 8:05 | 1,252 | |||||
| r2,338 |
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Workout Graph
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