Kevin Favero v/4:24r...6 row
11,654
Meters
50:00.0
Time
2:08.7
Pace
732
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:39.5 |
| Overall Distance | 12,769 |
| Overall Time | 57:39.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 136 |
July 25, 2022 09:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,654 | 2:08.7 | 164 | 864 | 23 | |
| 22 | ||||||
| r: 4:24 | 823 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 24 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:12 | 284 | |||||
| r1,115 |
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Workout Graph
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