Kevin Favero v/14:11r...7 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
93
Calories
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 26:39.9 |
| Overall Distance | 10,655 |
| Overall Time | 56:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 136 |
July 27, 2022 10:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 25 | |
| 26 | ||||||
| r: 14:11 | 2,823 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 30 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 1:31 | 24 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:31 | 23 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:31 | 14 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| r: 4:53 | 426 | |||||
| r3,357 |
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Workout Graph
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JAMES