Kevin Favero v/5:59r...5 row
8,954
Meters
40:00.0
Time
2:14.0
Pace
611
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,257 |
| Overall Time | 47:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
August 09, 2022 09:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954 | 2:14.0 | 145 | 800 | 25 | |
| 24 | ||||||
| r: 5:59 | 1,149 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 27 | |
| r: 1:48 | 148 | |||||
| r1,303 |
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Workout Graph
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CANNING