Kevin Favero v/5:59r...11 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
153
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 9,940 |
| Overall Time | 59:09.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 135 |
August 12, 2022 10:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 26 | |
| 26 | ||||||
| r: 5:59 | 1,126 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 1:31 | 23 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:31 | 51 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 1:32 | 25 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 1:31 | 15 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 9:28 | 1,380 | |||||
| r2,753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VISTULA