Kevin Favero v/5:59r...10 row
9,698
Meters
45:00.0
Time
2:19.2
Pace
663
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:27.3 |
| Overall Distance | 11,625 |
| Overall Time | 57:27.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 135 |
August 13, 2022 09:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,698 | 2:19.2 | 130 | 746 | 24 | |
| 25 | ||||||
| r: 5:59 | 1,196 | |||||
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 23 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 24 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 24 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 6:22 | 710 | |||||
| r1,927 |
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