Kevin Favero v/4:24r...4 row
8,267
Meters
36:00.0
Time
2:10.6
Pace
163
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 18:13.9 |
| Overall Distance | 9,064 |
| Overall Time | 54:13.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 136 |
August 14, 2022 09:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,267 | 2:10.6 | 157 | 840 | 27 | |
| 26 | ||||||
| r: 4:24 | 759 | |||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:01 | 16 | |||||
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 26 | |
| r: 7:14 | 2 | |||||
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 26 | |
| r: 4:33 | 20 | |||||
| r797 |
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Workout Graph
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