Kevin Favero v/6:00r...3 row
9,470
Meters
40:00.0
Time
2:06.7
Pace
622
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 11,251 |
| Overall Time | 52:58.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 135 |
August 15, 2022 10:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470 | 2:06.7 | 172 | 892 | 25 | |
| 26 | ||||||
| r: 6:00 | 1,183 | |||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:01 | 27 | |||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 25 | |
| r: 4:56 | 571 | |||||
| r1,781 |
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Workout Graph
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KEIL