Kevin Favero v/4:26r...4 row
10,590
Meters
45:00.0
Time
2:07.4
Pace
698
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 18:03.8 |
| Overall Distance | 12,117 |
| Overall Time | 1:03:03.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 134 |
August 22, 2022 10:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,590 | 2:07.4 | 169 | 881 | 25 | |
| 25 | ||||||
| r: 4:26 | 798 | |||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 24 | |
| r: 3:01 | 24 | |||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 10 | |||||
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 27 | |
| r: 7:34 | 695 | |||||
| r1,527 |
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Workout Graph
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CHARLES