Kevin Favero v/4:25r...4 row
10,675
Meters
45:00.0
Time
2:06.4
Pace
254
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 14:17.4 |
| Overall Distance | 12,397 |
| Overall Time | 59:17.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1408 |
| Drag Factor | 133 |
August 24, 2022 10:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,675 | 2:06.4 | 173 | 895 | 27 | |
| 24 | ||||||
| r: 4:25 | 865 | |||||
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:01 | 22 | |||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 28 | |
| r: 5:49 | 819 | |||||
| r1,722 |
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