Kevin Favero v/4:25r...5 row
9,608
Meters
40:00.0
Time
2:04.8
Pace
172
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 16:04.8 |
| Overall Distance | 11,762 |
| Overall Time | 56:04.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 134 |
August 27, 2022 10:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608 | 2:04.8 | 180 | 918 | 25 | |
| 26 | ||||||
| r: 4:25 | 781 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:30 | 312 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:31 | 285 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | |
| r: 2:30 | 276 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 26 | |
| r: 4:06 | 499 | |||||
| r2,154 |
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Workout Graph
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