Kevin Favero v/4:24r...10 row
10,535
Meters
45:00.0
Time
2:08.1
Pace
666
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:26.5 |
| Overall Distance | 11,617 |
| Overall Time | 52:26.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 134 |
August 28, 2022 09:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,535 | 2:08.1 | 166 | 872 | 24 | |
| 24 | ||||||
| r: 4:24 | 805 | |||||
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 24 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 24 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 24 | |
| r: 0:00 | 1 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:56 | 256 | |||||
| r1,082 |
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