Kevin Favero v/4:25r...5 row
9,455
Meters
40:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 20:52.1 |
| Overall Distance | 10,422 |
| Overall Time | 1:00:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 134 |
August 31, 2022 10:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455 | 2:06.9 | 171 | 889 | 26 | |
| 22 | ||||||
| r: 4:25 | 871 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:01 | 24 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:01 | 17 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 28 | |
| r: 3:02 | 15 | |||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 26 | |
| r: 7:21 | 39 | |||||
| r967 |
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Workout Graph
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