Kevin Favero v/14:55r...3 row
9,253
Meters
40:00.0
Time
2:09.6
Pace
704
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 21:29.5 |
| Overall Distance | 11,615 |
| Overall Time | 1:01:29.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 134 |
September 03, 2022 09:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,253 | 2:09.6 | 160 | 852 | 23 | |
| 24 | ||||||
| r: 14:55 | 2,200 | |||||
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 23 | |
| r: 3:38 | 23 | |||||
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:54 | 139 | |||||
| r2,362 |
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Workout Graph
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