Kevin Favero v/4:24r...4 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
175
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 15:10.8 |
| Overall Distance | 9,654 |
| Overall Time | 45:10.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 134 |
September 04, 2022 09:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 25 | |
| 24 | ||||||
| r: 4:24 | 926 | |||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 25 | |
| r: 3:01 | 479 | |||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:01 | 419 | |||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 28 | |
| r: 4:43 | 343 | |||||
| r2,167 |
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Workout Graph
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