Kevin Favero v/6:00r...4 row
10,478
Meters
45:00.0
Time
2:08.8
Pace
232
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 17:13.3 |
| Overall Distance | 12,669 |
| Overall Time | 1:02:13.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 133 |
September 05, 2022 09:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,478 | 2:08.8 | 164 | 863 | 23 | |
| 22 | ||||||
| r: 6:00 | 1,243 | |||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:31 | 257 | |||||
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:31 | 215 | |||||
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 24 | |
| r: 6:10 | 475 | |||||
| r2,191 |
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Workout Graph
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