Kevin Favero v/4:25r...7 row
11,430
Meters
48:00.0
Time
2:05.9
Pace
150
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 20:01.5 |
| Overall Distance | 13,101 |
| Overall Time | 1:08:01.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 134 |
September 07, 2022 10:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,430 | 2:05.9 | 175 | 902 | 25 | |
| 26 | ||||||
| r: 4:25 | 768 | |||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 21 | |
| r: 2:01 | 21 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | |
| r: 2:01 | 30 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 27 | |
| r: 2:02 | 21 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:02 | 18 | |||||
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 26 | |
| r: 5:29 | 803 | |||||
| r1,671 |
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Workout Graph
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