Kevin Favero v/5:59r...4 row
10,292
Meters
45:00.0
Time
2:11.1
Pace
430
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 15:12.6 |
| Overall Distance | 11,790 |
| Overall Time | 1:00:12.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 134 |
September 08, 2022 09:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,292 | 2:11.1 | 155 | 833 | 22 | |
| 23 | ||||||
| r: 5:59 | 1,139 | |||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 21 | |
| r: 3:44 | 23 | |||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:01 | 19 | |||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 24 | |
| r: 3:27 | 317 | |||||
| r1,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL