Kevin Favero v/6:00r...5 row
11,187
Meters
48:00.0
Time
2:08.7
Pace
777
Calories
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 24:09.4 |
| Overall Distance | 14,064 |
| Overall Time | 1:12:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 134 |
September 10, 2022 10:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,187 | 2:08.7 | 164 | 864 | 24 | |
| 22 | ||||||
| r: 6:00 | 1,134 | |||||
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 23 | |
| r: 3:01 | 408 | |||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:03 | 193 | |||||
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 27 | |
| r: 3:02 | 174 | |||||
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 26 | |
| r: 9:02 | 967 | |||||
| r2,877 |
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Workout Graph
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EEM