Kevin Favero v/4:25r...3 row
9,615
Meters
40:00.0
Time
2:04.8
Pace
700
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:43.1 |
| Overall Distance | 11,094 |
| Overall Time | 50:43.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 137 |
September 15, 2022 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 24 | |
| 23 | ||||||
| r: 4:25 | 883 | |||||
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:01 | 247 | |||||
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 24 | |
| r: 4:16 | 350 | |||||
| r1,479 |
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Workout Graph
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