Kevin Favero v/4:24r...5 row
9,598
Meters
40:00.0
Time
2:05.0
Pace
0
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 18:50.2 |
| Overall Distance | 11,623 |
| Overall Time | 58:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 136 |
September 20, 2022 19:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,598 | 2:05.0 | 179 | 916 | 26 | |
| 26 | ||||||
| r: 4:24 | 934 | |||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 27 | |
| r: 2:01 | 214 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | |
| r: 4:38 | 230 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:01 | 226 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | |
| r: 5:44 | 422 | |||||
| r2,025 |
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Workout Graph
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