Kevin Favero v/4:24r...3 row
9,456
Meters
40:00.0
Time
2:06.9
Pace
683
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 11,019 |
| Overall Time | 50:33.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 135 |
September 24, 2022 08:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456 | 2:06.9 | 171 | 889 | 24 | |
| 24 | ||||||
| r: 4:24 | 1,027 | |||||
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:01 | 99 | |||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 24 | |
| r: 4:07 | 437 | |||||
| r1,563 |
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Workout Graph
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ISIS