Kevin Favero v/4:25r...4 row
10,510
Meters
45:00.0
Time
2:08.4
Pace
192
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 13:15.6 |
| Overall Distance | 11,423 |
| Overall Time | 58:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 134 |
October 01, 2022 11:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,510 | 2:08.4 | 165 | 868 | 26 | |
| 25 | ||||||
| r: 4:25 | 815 | |||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 27 | |
| r: 3:01 | 18 | |||||
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | |
| r: 3:02 | 25 | |||||
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:46 | 56 | |||||
| r913 |
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