Kevin Favero v/4:24r...9 row
8,252
Meters
36:00.0
Time
2:10.8
Pace
550
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 9,957 |
| Overall Time | 51:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 136 |
October 05, 2022 11:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,252 | 2:10.8 | 156 | 837 | 25 | |
| 25 | ||||||
| r: 4:24 | 786 | |||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:00 | 1 | |||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 24 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:01 | 3 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 10:30 | 903 | |||||
| r1,705 |
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Workout Graph
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