Kevin Favero v/4:25r...5 row
9,501
Meters
40:00.0
Time
2:06.3
Pace
176
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:11.6 |
| Overall Distance | 10,935 |
| Overall Time | 50:11.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 136 |
October 06, 2022 10:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501 | 2:06.3 | 174 | 897 | 24 | |
| 25 | ||||||
| r: 4:25 | 870 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:31 | 17 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | |
| r: 0:30 | 37 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | |
| r: 0:31 | 21 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 25 | |
| r: 4:13 | 488 | |||||
| r1,434 |
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Workout Graph
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MERSEY