Kevin Favero v/5:59r...6 row
9,780
Meters
40:00.0
Time
2:02.6
Pace
161
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 19:05.6 |
| Overall Distance | 12,533 |
| Overall Time | 59:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 138 |
October 07, 2022 09:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,780 | 2:02.6 | 189 | 952 | 26 | |
| 24 | ||||||
| r: 5:59 | 1,198 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:01 | 229 | |||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 226 | |||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 27 | |
| r: 1:01 | 230 | |||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:01 | 79 | |||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 27 | |
| r: 9:00 | 792 | |||||
| r2,753 |
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Workout Graph
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